About Surr-Fit

1-2-1 fitness, nutritional guidance and group exercise programmes.

Class Timetable

View my wide variety of classes from the timetable page.

Recipe

Recipes

View my latest recipe blog posts here!

10 Week Courses

Healthy Living Courses – 10 weeks of nutrition, exercise and lifestyle advice to help you lose weight, get fitter and stay fit!

View Course

Recent blog posts

Update re Feet after the 100k!!!!

Update re Feet after the 100k!!!!...

Feet are falling apart![...]
Self Belief is all it takes!

Self Belief is all it takes!...

It just takes a little self belief!![...]
Gooey Chocolate Pudding

Gooey Chocolate Pudding...

Gooey Chocolate Pudding Mix 1/2 tspn baking powder with 35g chocolate protein powder 10g cacao or cocoa powder and 60ml milk or water (I always[...]
Healthy kids meal of homemade chicken nuggets!!!

Healthy kids meal of homemade chicken nuggets!!!...

Healthy Kids meal of homemade chicken nuggets! You will need; Reheat oven to 180 fan / 190 2oz plain flour (BOWL 1) 3 eggs beaten (BOWL 2) 135g wholemeal or[...]