Healthy Living Courses – 10 weeks of nutrition, exercise and lifestyle advice to help you lose weight, get fitter and stay fit!
What you get:
- Food and meal plan with lots of recipe ideas to help you stay on track
- Online support from Irene as well as the group
- Education to help understand macronutrients
- Tips of how to overcome your personal obstacles and achieve goals
- Weekly exercise plans you can do at home or outdoors
- Tips to help give you and your family a healthier lifestyle
Discounted class rates
I only take on 10-12 people at a time on any of these courses so spaces are limited. Please get in touch via the contact page.