10 Week Courses

Healthy Living Courses – 10 weeks of nutrition, exercise and lifestyle advice to help you lose weight, get fitter and stay fit!

What you get:

  • Food and meal plan with lots of recipe ideas to help you stay on track
  • Online support from Irene as well as the group
  • Education to help understand macronutrients
  • Tips of how to overcome your personal obstacles and achieve goals
  • Weekly exercise plans you can do at home or outdoors
  • Tips to help give you and your family a healthier lifestyle
  • Discounted class rates

I only take on 10-12 people at a time on any of these courses so spaces are limited. Please get in touch via the contact page.